Props: sliders, ankle weights or hand weights
Class: wide squats with weights, inclined lunge and curtsy squat series with a slider, standing seat work, kneeling core and seat work with a slider, back and arm series in prone, upright core with sliders, stretch!
Props: no props
Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!
Class: SPECIAL GUEST BENNY C! Warrior 2 series, down dog to plank, inclined box lunge series, wide bridge lifts, core work on your elbows or flat back, upright core work, juicy stretch!
Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!
Props: towel, chair
Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!
Props: band, hand weights
Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!
Props: ankle weights or hand weights
Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!
Props: blue resistance band, weights, slider
Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!
Props: weights, blue bands
Class: squat tapbacks, down dog series, crab walks with the blue band, kneeling arm series with weights, flat back core work, mountain climbers, cardio dance party!
Class: wide squat with windmill arms, down dog to plank to pushup, alternating curtsy squats and narrow squats, standing arm series with weights, flat back core with weights, narrow bridge lifts with an inner thigh focus, cardio!
SLOW AND SEXY (no cardio)
Props: weights, slider
Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!
Props: ankle weights, hand weights
Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!
Props: ankle weights
Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...