30-Minute Classes

30-Minute Classes

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30-Minute Classes
  • Thursday 6/3 11AM EST with Shane - 30min

    Props: sliders, ankle weights or hand weights
    Class: wide squats with weights, inclined lunge and curtsy squat series with a slider, standing seat work, kneeling core and seat work with a slider, back and arm series in prone, upright core with sliders, stretch!

  • Friday 5/28 11AM EST with Dino - 30min

    Props: no props
    Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!

  • Monday 5/24 8AM EST with Shane - 30min

    Props: weights,
    Class: SPECIAL GUEST BENNY C! Warrior 2 series, down dog to plank, inclined box lunge series, wide bridge lifts, core work on your elbows or flat back, upright core work, juicy stretch!

  • Friday 5/21 11AM EST with Tara - 30min

    Props:
    Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!

  • Friday 5/14 11AM EST with Tara - 30min

    Props: towel, chair
    Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!

  • Monday 5/10 11AM EST with Shane - 30min

    Props: weights
    Class: inclined chair with a step in and back, standing core series, standing arm series with weights, wide squat series, squat tap backs.

  • Sunday 5/9 11AM EST with Dino on Instagram - 30min

    Props: no props
    Class: low lunge series, wide squats, squat tap backs, plank series, flat back core work, side seat, child's pose pushups, cardio push!

  • Friday 5/7 11AM EST with Tara - 30min

    Props: band, hand weights
    Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!

  • Monday 5/3 11AM EST with Dino - 30min

    Props: no props
    Class: yoga-inspired flow, wide squat, all fours oblique work, flat back core work, wide bridge lifts, light cardio pop to finish!

  • Friday 4/30 11AM EST with Tara - 30min

    Props: ankle weights or hand weights
    Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!

  • Tuesday 4/27 11AM EST with Shane - 30min

    Props: blue resistance band, weights, slider
    Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!

  • Monday 4/26 11AM EST with Dino - 30min

    Props: weights
    Class: plank series, narrow squat to box lunge series, down dog to pushup series, standing series with weights, flat back core, cardio to finish strong!

  • Wednesday 4/21 11AM EST with Tara - 30min

    Props: weights
    Class: narrow squat with weights, kneeling seat and core work with weights, kneeing outside seat, curtsy squat, wide squat, cardio push!

  • Monday 4/19 11AM EST with Dino - 30min

    Props: weights
    Class: large range lunge series, inclined crescent lunge, warrior 2, wide squats, wall squat with weights, upright core work with weights, plank series, cardio push!

  • Wednesday 4/14 11AM EST with Tara - 30min

    Props: weights
    Class: side lunge series, box lunge series with a weight, kneeling core and side seat work, bear pose to down dog series, and then your cardio push!

  • Monday 4/12 11AM EST with Dino - 30min

    Madonna Class!
    Props: weights, blue bands
    Class: squat tapbacks, down dog series, crab walks with the blue band, kneeling arm series with weights, flat back core work, mountain climbers, cardio dance party!

  • Wednesday 4/7 11AM EST with Dino - 30min

    Props: weights
    Class: wide squat with windmill arms, down dog to plank to pushup, alternating curtsy squats and narrow squats, standing arm series with weights, flat back core with weights, narrow bridge lifts with an inner thigh focus, cardio!

  • Friday 4/2 11AM EST with Shane - 30min

    SLOW AND SEXY (no cardio)
    Props: weights, slider
    Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!

  • Wednesday 3/31 11AM EST with Tara - 30min

    Props: weights
    Class: warmup, down dog to plank, wide squat with weights, box lunge to warrior 3 with weights, kneeling full body series, flat back core, and your dance party cardio!

  • Friday 3/27 11AM EST with Shane - 30min

    80s Class!!
    Props: ankle weights, hand weights
    Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!

  • Friday 3/19 11AM EST with CJ - 30min

    Props: hand weights, towel
    Class: wide squat with weights, child's pose pushups, flat back core with knee marches, bridge lifts with inner thigh, bear pose series, burpees and a dance party!

  • Monday 3/15 11AM EST with Dino - 30min

    Props: none
    Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!

  • Friday 3/12 11AM EST with Dino - 30min

    Props: weights
    Class: down dog to plank, side lunges with weights, inclined chair with weights, flat back core, wide bridge lifts with weights, cardio party!

  • Wednesday 3/10 11AM EST with Tara - 30min

    Props: ankle weights
    Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...