30-Minute Classes

30-Minute Classes

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30-Minute Classes
  • Friday 10/1 11AM EST with Dino - 30min - Part 1

    Props: band, weights,
    Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!

  • Friday 10/1 11AM EST with Dino - 30min - Part 2

    Props: band, weights,
    Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!

  • Thursday 9/30 11AM EST with Shane - 30min

    Props: slider, weights
    Class: narrow squat series, diagonal lunge series with the slider, wide squat with weights, inclined lunge series with weights, wide bridge lift series, oblique series from your forearm, flat back core series, plank series!

  • Wednesday 9/29 11AM EST with Tara - 30min

    Props: no props
    Class: plank to lunge to twist, side seat series from your forearm, kneeling seat work, flat back core work, lunge series, cardio finish!!

  • Tuesday 9/28 11AM EST with CJ - 30min

    Props: weights, resistance band, ankle weights
    Class: narrow squat series with ankle weights and a heel lift, side seat series with ankle weights, bridge lift with an inner thigh focus, squat taps, standing arm series, upright core/slow Russian twists with the band, cardio pop!!

  • Friday 9/24 11AM EST with Dino - 30min

    Props: weights
    Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!

  • Wednesday 9/22 11AM EST with CJ - 30min

    Props: resistance band, weights
    Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!

  • Monday 9/20 8AM EST with Shane - 30min

    Props: weights
    Class: narrow squats to open, clam shells, flat back core with weights, bridge lifts with weights, plank series.

  • Sunday 9/19 11AM EST with Dino - 30min on Instagram @thesaltdrop

    Props: weights
    Class: squat tap backs, tricep dips on all fours, box lunge series with weights, flat back core, clam shells, cardio push!

  • Friday 9/17 11AM EST with CJ - 30min

    Props: weights
    Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!

  • Thursday 9/16 8AM EST with Shane - 30min

    Props: slider, weights
    Class: lunge series with an arm reach, diagonal squat to curtsy squat with a slider, box lunge with weights, clam shell series, cardio to close!

  • Wednesday 9/15 11AM EST with Tara - 30min

    Props: no props
    Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!

  • Monday 9/6 8AM EST with Shane - 30min

    80s Soundtrack Bangers
    Props: weights, resistance band
    Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!

  • Friday 9/3 11AM EST with Shane - 30min

    Props: ankle weights
    Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.

  • Tuesday 8/31 11AM EST with Tara - 30min

    Props: ankle weights, hand weights
    Class: split squat series with ankle weights, side seat series with ankle weights, bridge lifts with ankle weights and hand weights, kneeling obliques with weights, kneeling arm series with weights, cardio finish!

  • Monday 8/30 8AM EST with Shane - 30min

    Props: weights, optional pilates ball
    Class: narrow squat series, inclined crescent series with weights, inclined chair with weights, narrow squat to modified burpee, clam shells, bridge lifts, flat back core, cardio push.

  • Friday 8/27 11AM EST with Dino - 30min

    Props: ankle weights
    Class: plank series, kneeling side seat series with ankle weights, child's pose pushups, all fours seat series with ankle weights, flat back core with leg raises, inner thigh focused bridge lift, cardio finish!

  • Thursday 8/26 11AM EST with Dino - 30min

    Props: no props
    Class: kneeling pushups, inner thigh series, kneeling oblique work, flat back core series, wide bridge lifts, cardio finish!

  • Wednesday 8/25 11PM EST with Tara - 30min

    Props: weights
    Class: down dog to plank series, crescent lunge to box lunge series with weights, flat back core with one weight, burpees into your cardio push!

  • Monday 8/23 8AM EST with Shane - 30min

    Props: weights, sliders
    Class: squat taps, box lunge series with weights, lunge series with a slider, standing arm series with weights, wide squat series with weights, cardio push to finish!

  • Friday 8/20 11AM EST with Dino - 30min

    Props: no props
    Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!

  • Wednesday 8/18 11AM EST with Dino - 30min

    Props: no props
    Class: plank series, clam shells, all fours seat work, child's pose pushups, wide bridge lifts, dance party!

  • Tuesday 8/17 11AM EST with CJ - 30min

    Props:
    Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!

  • Friday 8/13 11AM EST with Dino - 30min

    Props: No props
    Class: down dog to plank series, narrow squat series that builds to a jump squat, side plank series, wide squat series, squat tap backs, flat back core with a twist, bridge lifts, cardio party!