30-Minute Classes

30-Minute Classes

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30-Minute Classes
  • Monday 7/12 8AM EST with Shane - 30min

    Props: weights
    Class: side lunges, narrow squat series with weights, warrior 2 series, box lunge series with weights, inclined chair to standing set with weights, cardio to finish on a high note!

  • Wednesday 7/7 11AM EST with Tara - 30min

    Props:
    Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!

  • Monday 7/5 11AM EST with Tara - 30min

    Props: no props
    Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!

  • Friday 7/2 11AM EST with Tara - 30min

    Props: weights
    Class: plank to slow mountain climbers, child's pose pushups, squat series with weights, wide squat series with weights, kneeling core series with weights, cardio push!

  • Wednesday 6/30 11AM EST with Dino - 30min

    Props: none!
    Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!

  • Monday 6/28 8AM EST with Shane - 30min

    Props: weights, slider, blue resistance band
    Class: plank to down dog, child's pose push-ups, narrow squat series with weights, curtsy squat series with a slider, crab walks with the band, inner thigh series, cardio to close :)

  • Wednesday 6/23 11AM EST with Tara - 30min

    Props: hand weights
    Class: plank, standing series with weights that builds to a box lunge series with a modified dead lift, curtsy squat series with weights, flat back core work, cardio push!

  • Monday 6/21 8AM EST with Shane - 30min

    Props: resistance band, optional hand weights, sliders
    Class: squats with a lat pull, heel lifts, child's pose pushups, kneeling core and seat work with sliders, bridge lifts with the resistance band and optional weights, boat pose body rolls, yoga-inspired flow, mobility and stretch!

  • Thursday 6/17 8AM EST with Shane - 30min

    Props: ankle weights or hand weights
    Class: box lunge that builds to warrior 3 with a knee lift with a bicep curl, wide squat series with weights, clam shells with an oblique, flat back core work, squat tap backs and stretch!

  • Tuesday 6/15 11AM EST with Tara - 30min

    Props: weights
    Class: down dog to plank to mountain climbers, child's pose pushups, standing series with weights, alternating box lunge series with a knee lift, squat series with a kick, flat back core series, cardio dance party!!

  • Monday 6/14 11AM EST with Dino - 30min

    No props
    Class: plank series, box lunge to warrior 3 series, side lunge series, side plank series, flat back core series with knee marches, all fours triceps and core, dance party!

  • Thursday 6/10 11AM EST with Shane - 30min

    80s Bangers from Soundtracks!
    Props: hand weight
    Class: side lunges and narrow squat series, clam shells, flat back core series, standing arm series, gentle cardio push, another standing arm series with weights!

  • Thursday 6/3 11AM EST with Shane - 30min

    Props: sliders, ankle weights or hand weights
    Class: wide squats with weights, inclined lunge and curtsy squat series with a slider, standing seat work, kneeling core and seat work with a slider, back and arm series in prone, upright core with sliders, stretch!

  • Friday 5/28 11AM EST with Dino - 30min

    Props: no props
    Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!

  • Monday 5/24 8AM EST with Shane - 30min

    Props: weights,
    Class: SPECIAL GUEST BENNY C! Warrior 2 series, down dog to plank, inclined box lunge series, wide bridge lifts, core work on your elbows or flat back, upright core work, juicy stretch!

  • Friday 5/21 11AM EST with Tara - 30min

    Props:
    Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!

  • Friday 5/14 11AM EST with Tara - 30min

    Props: towel, chair
    Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!

  • Monday 5/10 11AM EST with Shane - 30min

    Props: weights
    Class: inclined chair with a step in and back, standing core series, standing arm series with weights, wide squat series, squat tap backs.

  • Sunday 5/9 11AM EST with Dino on Instagram - 30min

    Props: no props
    Class: low lunge series, wide squats, squat tap backs, plank series, flat back core work, side seat, child's pose pushups, cardio push!

  • Friday 5/7 11AM EST with Tara - 30min

    Props: band, hand weights
    Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!

  • Monday 5/3 11AM EST with Dino - 30min

    Props: no props
    Class: yoga-inspired flow, wide squat, all fours oblique work, flat back core work, wide bridge lifts, light cardio pop to finish!

  • Friday 4/30 11AM EST with Tara - 30min

    Props: ankle weights or hand weights
    Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!

  • Tuesday 4/27 11AM EST with Shane - 30min

    Props: blue resistance band, weights, slider
    Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!

  • Monday 4/26 11AM EST with Dino - 30min

    Props: weights
    Class: plank series, narrow squat to box lunge series, down dog to pushup series, standing series with weights, flat back core, cardio to finish strong!