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Sunday 5/9 11AM EST with Dino on Instagram - 30min

30-Minute Classes • 34m

Up Next in 30-Minute Classes

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    Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!

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    Props: ankle weights or hand weights
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