Props: weights
Class: squat tap backs, tricep dips on all fours, box lunge series with weights, flat back core, clam shells, cardio push!
Props: weights
Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!
Props: slider, weights
Class: lunge series with an arm reach, diagonal squat to curtsy squat with a slider, box lunge with weights, clam shell series, cardio to close!
Props: no props
Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!
