This 30-minute class with Dino uses an optional hand towel. This workout includes a squat hop, a curtsy squat series that builds to a knee lift, core work with punches, body rolls with a towel, a narrow bridge lift with an inner thigh focus, and then we're on our feet to test our endurance!
This 30-minute class with Shane uses optional hand weights. This workout includes a kneeling core and seat series, a tricep series from all fours, a standing seat series, flat back core work with weights, bridge lifts with weights, and your cardio dance party to leave you smiling :)
This workout uses no props. This 30-minute class recorded from Instagram includes a classic curtsy squat to narrow squat with a knee lift, core work that includes punches, flat back core that includes obliques, knee catches from your back, all fours seat work, tricep dips, and a dance party to cl...
This 30-minute class with Shane includes the use of optional weights. This workout includes a narrow squat with arms, a box lunge series that builds to an inclined lunge with a toe tap, a wide squat series, kneeling side seat and arm work with optional weights, kneeling triceps with weights, a st...
