This 30-minute class with Shane includes the use of optional weights. This workout includes a narrow squat with arms, a box lunge series that builds to an inclined lunge with a toe tap, a wide squat series, kneeling side seat and arm work with optional weights, kneeling triceps with weights, a standing series with weights, and your cardio push to finish strong!
This 30-minute class from Instagram incorporates optional hand weight. This workout includes squat hops, a big set of side lunges with optional weights, flat back core with leg extensions, narrow bridge lifts with an inner thigh focus, and then a big pop of energy at the end to leave you with a s...
