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Friday 10/1 11AM EST with Dino - 30min - Part 2

30-Minute Classes • 27m

Up Next in 30-Minute Classes

  • Thursday 9/30 11AM EST with Shane - 3...

    Props: slider, weights
    Class: narrow squat series, diagonal lunge series with the slider, wide squat with weights, inclined lunge series with weights, wide bridge lift series, oblique series from your forearm, flat back core series, plank series!

  • Wednesday 9/29 11AM EST with Tara - 3...

    Props: no props
    Class: plank to lunge to twist, side seat series from your forearm, kneeling seat work, flat back core work, lunge series, cardio finish!!

  • Tuesday 9/28 11AM EST with CJ - 30min

    Props: weights, resistance band, ankle weights
    Class: narrow squat series with ankle weights and a heel lift, side seat series with ankle weights, bridge lift with an inner thigh focus, squat taps, standing arm series, upright core/slow Russian twists with the band, cardio pop!!