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Friday 10/1 11AM EST with Dino - 30min - Part 1

30-Minute Classes • 12m

Up Next in 30-Minute Classes

  • Friday 10/1 11AM EST with Dino - 30mi...

    Props: band, weights,
    Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!

  • Thursday 9/30 11AM EST with Shane - 3...

    Props: slider, weights
    Class: narrow squat series, diagonal lunge series with the slider, wide squat with weights, inclined lunge series with weights, wide bridge lift series, oblique series from your forearm, flat back core series, plank series!

  • Wednesday 9/29 11AM EST with Tara - 3...

    Props: no props
    Class: plank to lunge to twist, side seat series from your forearm, kneeling seat work, flat back core work, lunge series, cardio finish!!