Props: band, weights,
Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!
Props: band, weights,
Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!
Props: slider, weights
Class: narrow squat series, diagonal lunge series with the slider, wide squat with weights, inclined lunge series with weights, wide bridge lift series, oblique series from your forearm, flat back core series, plank series!
Props: no props
Class: plank to lunge to twist, side seat series from your forearm, kneeling seat work, flat back core work, lunge series, cardio finish!!
