Props: light weights
Class: side lunges with weights, pistol squats with weights, inclined chair with weights, standing seat work with weights, standing arm series with weights, plank series, cardio push!
Props: optional ankle weights
Class: down dog to plank series, box lunge series, kneeling to standing seat work, inner thigh series, push-up series, side plank, and your dance party!
Valentine's Day: He Loves Me/He Loves Me Not
Props: no props
Class: box lunge series with a knee lift, jump squats, side plank series, flat back core with knee marches, side seat series, cardio dance party!
MADONNA CLASS!
Props: optional hand weights
Class: down dog to push-up series, curtsy squat series that builds to a knee lift, mountain climbers, standing series with weights, core work from your elbows, JUMPING JACKS TO MADONNA!
