Props: slider, towel
Class: alternating lunge series, mountain climbers, lunge series with slider and towel, plank series with slider, core series with the towel, flat back core, kneeling to standing series, and your cardio push!
Props: optional weights
Class: wide squat with windmill arms, plank series, inclined chair with alternating lunges, series with weights, side lunges, flat back knee catches, cardio endurance party!
This 30-minute workout with Dino incorporates the use of an optional blue resistance band. This class includes a box lunge to wide squat series, a crab walk series with the blue band, a standing arm series with the band, flat back core that includes obliques, flat back leg lifts, and a big cardio...
This 30-minute workout was recorded from Instagram. This class includes a down dog to plank series, a box lunge series that builds to a knee lift, a wide squat series with an oblique focus, flat back core with knee catches, one-arm pushups, and a cardio finish to leave you on a high note!
