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Friday 3/12 11AM EST with Dino - 30min

30-Minute Classes • 42m

Up Next in 30-Minute Classes

  • Wednesday 3/10 11AM EST with Tara - 3...

    Props: ankle weights
    Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...

  • Monday 3/8 11AM EST with Dino - 30min

    Props: none
    Class: down dog to plank series, narrow squat to curtsy lunge series, jump squats, pushup series, wide squat obliques, flat back core, cardio endurance dance party!

  • Thursday 3/4 11AM EST with Shane - 30min

    Props: weights
    Class: warrior 2 series, flat back core with knee marches and a lift to bridge, wide bridge lifts, inclined chair with weights, box lunge with weights, narrow squat series with weights, side lunges with a twist, cardio push!