Props: hand weights, towel
Class: wide squat with weights, child's pose pushups, flat back core with knee marches, bridge lifts with inner thigh, bear pose series, burpees and a dance party!
Props: none
Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!
Props: weights
Class: down dog to plank, side lunges with weights, inclined chair with weights, flat back core, wide bridge lifts with weights, cardio party!
Props: ankle weights
Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...
