Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Friday 3/19 11AM EST with CJ - 30min

30-Minute Classes • 37m

Up Next in 30-Minute Classes

  • Monday 3/15 11AM EST with Dino - 30min

    Props: none
    Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!

  • Friday 3/12 11AM EST with Dino - 30min

    Props: weights
    Class: down dog to plank, side lunges with weights, inclined chair with weights, flat back core, wide bridge lifts with weights, cardio party!

  • Wednesday 3/10 11AM EST with Tara - 3...

    Props: ankle weights
    Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...