SLOW AND SEXY (no cardio)
Props: weights, slider
Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!
Props: weights
Class: warmup, down dog to plank, wide squat with weights, box lunge to warrior 3 with weights, kneeling full body series, flat back core, and your dance party cardio!
80s Class!!
Props: ankle weights, hand weights
Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!
Props: hand weights, towel
Class: wide squat with weights, child's pose pushups, flat back core with knee marches, bridge lifts with inner thigh, bear pose series, burpees and a dance party!
