Props: ankle weights or hand weights
Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!
Props: blue resistance band, weights, slider
Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!
Props: weights
Class: plank series, narrow squat to box lunge series, down dog to pushup series, standing series with weights, flat back core, cardio to finish strong!
Props: weights
Class: narrow squat with weights, kneeling seat and core work with weights, kneeing outside seat, curtsy squat, wide squat, cardio push!
