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Friday 4/30 11AM EST with Tara - 30min

30-Minute Classes • 39m

Up Next in 30-Minute Classes

  • Tuesday 4/27 11AM EST with Shane - 30min

    Props: blue resistance band, weights, slider
    Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!

  • Monday 4/26 11AM EST with Dino - 30min

    Props: weights
    Class: plank series, narrow squat to box lunge series, down dog to pushup series, standing series with weights, flat back core, cardio to finish strong!

  • Wednesday 4/21 11AM EST with Tara - 3...

    Props: weights
    Class: narrow squat with weights, kneeling seat and core work with weights, kneeing outside seat, curtsy squat, wide squat, cardio push!