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Friday 5/14 11AM EST with Tara - 30min

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • Monday 5/10 11AM EST with Shane - 30min

    Props: weights
    Class: inclined chair with a step in and back, standing core series, standing arm series with weights, wide squat series, squat tap backs.

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  • Friday 5/7 11AM EST with Tara - 30min

    Props: band, hand weights
    Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!