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Class: plank to bear series, all flours seat work with weights, kneeling arm series with weights, narrow squat series with weights, flat back core with weights, and a cardio finish!
Class: side lunges, narrow squat series with weights, warrior 2 series, box lunge series with weights, inclined chair to standing set with weights, cardio to finish on a high note!
Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!
Props: no props
Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!