Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Friday 7/16 11AM EST with Tara - 30min

30-Minute Classes • 43m

Up Next in 30-Minute Classes

  • Monday 7/12 8AM EST with Shane - 30min

    Props: weights
    Class: side lunges, narrow squat series with weights, warrior 2 series, box lunge series with weights, inclined chair to standing set with weights, cardio to finish on a high note!

  • Wednesday 7/7 11AM EST with Tara - 30min

    Props:
    Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!

  • Monday 7/5 11AM EST with Tara - 30min

    Props: no props
    Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!