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Class: plank to slow mountain climbers, child's pose pushups, squat series with weights, wide squat series with weights, kneeling core series with weights, cardio push!
Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!
Props: weights, slider, blue resistance band
Class: plank to down dog, child's pose push-ups, narrow squat series with weights, curtsy squat series with a slider, crab walks with the band, inner thigh series, cardio to close :)
Props: hand weights
Class: plank, standing series with weights that builds to a box lunge series with a modified dead lift, curtsy squat series with weights, flat back core work, cardio push!