Props: ankle weights
Class: runner's lunge series, plank series, forearm plank series, flat back core, standing arm series with weights, wide squat series, oblique series, big cardio finish!
Props: no props
Class: narrow squat series, curtsy squat series, wide squat with arms, all fours seat series, wide squat obliques, cardio push with punches!
Props: no props
Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!
Props: slider
Class: side lunges, squat taps with a hamstring curl, curtsy squat series, narrow squats, lunge series with a slider, kneeling core to half moon series, cardio push with punches to finish!
