Props: ankle weights
Class: plank series, kneeling side seat series with ankle weights, child's pose pushups, all fours seat series with ankle weights, flat back core with leg raises, inner thigh focused bridge lift, cardio finish!
Props: no props
Class: kneeling pushups, inner thigh series, kneeling oblique work, flat back core series, wide bridge lifts, cardio finish!
Props: weights
Class: down dog to plank series, crescent lunge to box lunge series with weights, flat back core with one weight, burpees into your cardio push!
Props: weights, sliders
Class: squat taps, box lunge series with weights, lunge series with a slider, standing arm series with weights, wide squat series with weights, cardio push to finish!
