Props: weights, band
Class: side lunges with the band, plank series with the band, squat taps with weights, slow Russian twists with the band, burpees and jacks!
Props: weights
Class: pushup series, side lunges with weights, standing series with weights, flat back core with knee catches, inner thigh focused bridge lifts, burpees first and then a dance party!
Props: ankle weights
Class: runner's lunge series, plank series, forearm plank series, flat back core, standing arm series with weights, wide squat series, oblique series, big cardio finish!
Props: no props
Class: narrow squat series, curtsy squat series, wide squat with arms, all fours seat series, wide squat obliques, cardio push with punches!
