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Friday 8/6 11AM EST with CJ - 30min

30-Minute Classes • 33m

Up Next in 30-Minute Classes

  • Monday 8/2 11AM EST with Dino - 30min

    Props: weights
    Class: pushup series, side lunges with weights, standing series with weights, flat back core with knee catches, inner thigh focused bridge lifts, burpees first and then a dance party!

  • Friday 7/30 12PM EST with Tara - 30min

    Props: ankle weights
    Class: runner's lunge series, plank series, forearm plank series, flat back core, standing arm series with weights, wide squat series, oblique series, big cardio finish!

  • Monday 7/26 8AM EST with Shane - 30min

    Props: no props
    Class: narrow squat series, curtsy squat series, wide squat with arms, all fours seat series, wide squat obliques, cardio push with punches!