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Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!
Props: slider, weights
Class: lunge series with an arm reach, diagonal squat to curtsy squat with a slider, box lunge with weights, clam shell series, cardio to close!
Props: no props
Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!
80s Soundtrack Bangers
Props: weights, resistance band
Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!