This 30-minute workout with Dino incorporates the use of an optional blue resistance band. This class includes a box lunge to wide squat series, a crab walk series with the blue band, a standing arm series with the band, flat back core that includes obliques, flat back leg lifts, and a big cardio push to test your endurance!
This 30-minute workout was recorded from Instagram. This class includes a down dog to plank series, a box lunge series that builds to a knee lift, a wide squat series with an oblique focus, flat back core with knee catches, one-arm pushups, and a cardio finish to leave you on a high note!
This 30-minute workout with Dino uses a hand towel as a prop. This class includes a wide squat to windmill large range warm-up, a narrow squat to curtsy and back, a narrow wall squat, core work with your towel, flat back knee catches, one arm pushups, and your effervescent cardio push to end on a...
This 30-minute class with Dino uses an optional hand towel. This workout includes a squat hop, a curtsy squat series that builds to a knee lift, core work with punches, body rolls with a towel, a narrow bridge lift with an inner thigh focus, and then we're on our feet to test our endurance!
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