Props: none
Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!
Props: weights
Class: down dog to plank, side lunges with weights, inclined chair with weights, flat back core, wide bridge lifts with weights, cardio party!
Props: ankle weights
Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...
Props: none
Class: down dog to plank series, narrow squat to curtsy lunge series, jump squats, pushup series, wide squat obliques, flat back core, cardio endurance dance party!
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