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Monday 3/8 11AM EST with Dino - 30min

30-Minute Classes • 42m

Up Next in 30-Minute Classes

  • Thursday 3/4 11AM EST with Shane - 30min

    Props: weights
    Class: warrior 2 series, flat back core with knee marches and a lift to bridge, wide bridge lifts, inclined chair with weights, box lunge with weights, narrow squat series with weights, side lunges with a twist, cardio push!

  • Wednesday 3/3 11AM EST with Tara - 30min

    Props: weights, band
    Class: down dog to plank series, side lunges with weights, pistol squats/box lunges with weights, flat back core, dance party vibes!

  • Thursday 2/25 11AM EST with Shane - 3...

    Props: weights
    Class: narrow squat series, inclined narrow squat series, inclined crescent lunge with weights, wide squat with weights, kneeling side seat with weights, split squat series, standing core series, squat tapbacks series, cardio push to close!