Props: none
Class: down dog to plank series, narrow squat to curtsy lunge series, jump squats, pushup series, wide squat obliques, flat back core, cardio endurance dance party!
Props: weights
Class: warrior 2 series, flat back core with knee marches and a lift to bridge, wide bridge lifts, inclined chair with weights, box lunge with weights, narrow squat series with weights, side lunges with a twist, cardio push!
Props: weights, band
Class: down dog to plank series, side lunges with weights, pistol squats/box lunges with weights, flat back core, dance party vibes!
Props: weights
Class: narrow squat series, inclined narrow squat series, inclined crescent lunge with weights, wide squat with weights, kneeling side seat with weights, split squat series, standing core series, squat tapbacks series, cardio push to close!
