Props: weights,
Class: SPECIAL GUEST BENNY C! Warrior 2 series, down dog to plank, inclined box lunge series, wide bridge lifts, core work on your elbows or flat back, upright core work, juicy stretch!
Props:
Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!
Props: towel, chair
Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!
Props: weights
Class: inclined chair with a step in and back, standing core series, standing arm series with weights, wide squat series, squat tap backs.
