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Monday 5/24 8AM EST with Shane - 30min

30-Minute Classes • 37m

Up Next in 30-Minute Classes

  • Friday 5/21 11AM EST with Tara - 30min

    Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!

  • Friday 5/14 11AM EST with Tara - 30min

    Props: towel, chair
    Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!

  • Monday 5/10 11AM EST with Shane - 30min

    Props: weights
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