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Monday 5/3 11AM EST with Dino - 30min

30-Minute Classes • 40m

Up Next in 30-Minute Classes

  • Friday 4/30 11AM EST with Tara - 30min

    Props: ankle weights or hand weights
    Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!

  • Tuesday 4/27 11AM EST with Shane - 30min

    Props: blue resistance band, weights, slider
    Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!

  • Monday 4/26 11AM EST with Dino - 30min

    Props: weights
    Class: plank series, narrow squat to box lunge series, down dog to pushup series, standing series with weights, flat back core, cardio to finish strong!