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Monday 6/14 11AM EST with Dino - 30min

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • Thursday 6/10 11AM EST with Shane - 3...

    80s Bangers from Soundtracks!
    Props: hand weight
    Class: side lunges and narrow squat series, clam shells, flat back core series, standing arm series, gentle cardio push, another standing arm series with weights!

  • Thursday 6/3 11AM EST with Shane - 30min

    Props: sliders, ankle weights or hand weights
    Class: wide squats with weights, inclined lunge and curtsy squat series with a slider, standing seat work, kneeling core and seat work with a slider, back and arm series in prone, upright core with sliders, stretch!

  • Friday 5/28 11AM EST with Dino - 30min

    Props: no props
    Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!