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Monday 6/28 8AM EST with Shane - 30min

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • Wednesday 6/23 11AM EST with Tara - 3...

    Props: hand weights
    Class: plank, standing series with weights that builds to a box lunge series with a modified dead lift, curtsy squat series with weights, flat back core work, cardio push!

  • Monday 6/21 8AM EST with Shane - 30min

    Props: resistance band, optional hand weights, sliders
    Class: squats with a lat pull, heel lifts, child's pose pushups, kneeling core and seat work with sliders, bridge lifts with the resistance band and optional weights, boat pose body rolls, yoga-inspired flow, mobility and stretch!

  • Thursday 6/17 8AM EST with Shane - 30min

    Props: ankle weights or hand weights
    Class: box lunge that builds to warrior 3 with a knee lift with a bicep curl, wide squat series with weights, clam shells with an oblique, flat back core work, squat tap backs and stretch!