Props: weights, slider, blue resistance band
Class: plank to down dog, child's pose push-ups, narrow squat series with weights, curtsy squat series with a slider, crab walks with the band, inner thigh series, cardio to close :)
Props: resistance band, optional hand weights, sliders
Class: squats with a lat pull, heel lifts, child's pose pushups, kneeling core and seat work with sliders, bridge lifts with the resistance band and optional weights, boat pose body rolls, yoga-inspired flow, mobility and stretch!
Props: ankle weights or hand weights
Class: box lunge that builds to warrior 3 with a knee lift with a bicep curl, wide squat series with weights, clam shells with an oblique, flat back core work, squat tap backs and stretch!