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Monday 7/19 8AM EST with Shane - 30min

30-Minute Classes • 35m

Up Next in 30-Minute Classes

  • Friday 7/16 11AM EST with Tara - 30min

    Props: weights
    Class: plank to bear series, all flours seat work with weights, kneeling arm series with weights, narrow squat series with weights, flat back core with weights, and a cardio finish!

  • Monday 7/12 8AM EST with Shane - 30min

    Props: weights
    Class: side lunges, narrow squat series with weights, warrior 2 series, box lunge series with weights, inclined chair to standing set with weights, cardio to finish on a high note!

  • Wednesday 7/7 11AM EST with Tara - 30min

    Props:
    Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!