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Class: side lunges, squat taps with a hamstring curl, curtsy squat series, narrow squats, lunge series with a slider, kneeling core to half moon series, cardio push with punches to finish!
Class: plank to bear series, all flours seat work with weights, kneeling arm series with weights, narrow squat series with weights, flat back core with weights, and a cardio finish!
Class: side lunges, narrow squat series with weights, warrior 2 series, box lunge series with weights, inclined chair to standing set with weights, cardio to finish on a high note!
Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!