Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Monday 7/26 8AM EST with Shane - 30min

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • Friday 7/23 11AM EST with Dino - 30min

    Props: no props
    Class: squat tapbacks, kneeling pushups, split squat series, flat back core with knee marches, child's pose pushups with wide arms, cardio to close it out!

  • Monday 7/19 8AM EST with Shane - 30min

    Props: slider
    Class: side lunges, squat taps with a hamstring curl, curtsy squat series, narrow squats, lunge series with a slider, kneeling core to half moon series, cardio push with punches to finish!

  • Friday 7/16 11AM EST with Tara - 30min

    Props: weights
    Class: plank to bear series, all flours seat work with weights, kneeling arm series with weights, narrow squat series with weights, flat back core with weights, and a cardio finish!