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Monday 8/23 8AM EST with Shane - 30min

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • Friday 8/20 11AM EST with Dino - 30min

    Props: no props
    Class: box lunge to curtsy squat series that builds to a knee lift, down dog to plank series, flat back core with knee catches and a twist, tricep dips, cardio party!

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    Props: no props
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    Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!