Props: weights, optional pilates ball
Class: narrow squat series, inclined crescent series with weights, inclined chair with weights, narrow squat to modified burpee, clam shells, bridge lifts, flat back core, cardio push.
Props: ankle weights
Class: plank series, kneeling side seat series with ankle weights, child's pose pushups, all fours seat series with ankle weights, flat back core with leg raises, inner thigh focused bridge lift, cardio finish!
Props: no props
Class: kneeling pushups, inner thigh series, kneeling oblique work, flat back core series, wide bridge lifts, cardio finish!
Props: weights
Class: down dog to plank series, crescent lunge to box lunge series with weights, flat back core with one weight, burpees into your cardio push!
