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Monday 8/30 8AM EST with Shane - 30min

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • Friday 8/27 11AM EST with Dino - 30min

    Props: ankle weights
    Class: plank series, kneeling side seat series with ankle weights, child's pose pushups, all fours seat series with ankle weights, flat back core with leg raises, inner thigh focused bridge lift, cardio finish!

  • Thursday 8/26 11AM EST with Dino - 30min

    Props: no props
    Class: kneeling pushups, inner thigh series, kneeling oblique work, flat back core series, wide bridge lifts, cardio finish!

  • Wednesday 8/25 11PM EST with Tara - 3...

    Props: weights
    Class: down dog to plank series, crescent lunge to box lunge series with weights, flat back core with one weight, burpees into your cardio push!