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Monday 8/9 11AM EST with CJ - 30min

30-Minute Classes • 40m

Up Next in 30-Minute Classes

  • Wednesday 8/4 11AM EST with CJ - 30min

    Props: weights
    Class: down dog to plank series, mountain climbers, box lunge series with weights, squat taps with weights, inclined tricep series, side lunges, child's pose pushups, burpees and jacks!

  • Friday 8/6 11AM EST with CJ - 30min

    Props: weights, band
    Class: side lunges with the band, plank series with the band, squat taps with weights, slow Russian twists with the band, burpees and jacks!

  • Monday 8/2 11AM EST with Dino - 30min

    Props: weights
    Class: pushup series, side lunges with weights, standing series with weights, flat back core with knee catches, inner thigh focused bridge lifts, burpees first and then a dance party!