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Class: narrow squats to open, clam shells, flat back core with weights, bridge lifts with weights, plank series.
Class: squat tap backs, tricep dips on all fours, box lunge series with weights, flat back core, clam shells, cardio push!
Class: box lunge series with weights, inclined chair series with weights, side lunge series with weights that build to a twist, flat back core with a leg lift, mountain climbers and jacks to close!
Props: slider, weights
Class: lunge series with an arm reach, diagonal squat to curtsy squat with a slider, box lunge with weights, clam shell series, cardio to close!