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Monday 9/6 8AM EST with Shane - 30min

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • Friday 9/3 11AM EST with Shane - 30min

    Props: ankle weights
    Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.

  • Tuesday 8/31 11AM EST with Tara - 30min

    Props: ankle weights, hand weights
    Class: split squat series with ankle weights, side seat series with ankle weights, bridge lifts with ankle weights and hand weights, kneeling obliques with weights, kneeling arm series with weights, cardio finish!

  • Monday 8/30 8AM EST with Shane - 30min

    Props: weights, optional pilates ball
    Class: narrow squat series, inclined crescent series with weights, inclined chair with weights, narrow squat to modified burpee, clam shells, bridge lifts, flat back core, cardio push.