80s Soundtrack Bangers
Props: weights, resistance band
Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!
Props: ankle weights
Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.
Props: ankle weights, hand weights
Class: split squat series with ankle weights, side seat series with ankle weights, bridge lifts with ankle weights and hand weights, kneeling obliques with weights, kneeling arm series with weights, cardio finish!
Props: weights, optional pilates ball
Class: narrow squat series, inclined crescent series with weights, inclined chair with weights, narrow squat to modified burpee, clam shells, bridge lifts, flat back core, cardio push.
