Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Subscribe Learn More

Already subscribed? Sign in

Thursday 10/7 8AM EST with Shane - 30min

30-Minute Classes • 34m

Up Next in 30-Minute Classes

  • Tuesday 10/5 11AM EST with Dino - 30min

    Props: ankle weights
    Class: wide squat series, squat tapbacks, all four triceps, kneeling seat work, flat back core with knee reaches, cardio pop!

  • Friday 10/1 11AM EST with Dino - 30mi...

    Props: band, weights,
    Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!

  • Friday 10/1 11AM EST with Dino - 30mi...

    Props: band, weights,
    Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!