Watch this video and more on SaltDrop
Class: curtsy squat series with a knee lift, narrow squat series, warrior 2 flow, hand weight series, cardio pop!
Props: ankle weights
Class: wide squat series, squat tapbacks, all four triceps, kneeling seat work, flat back core with knee reaches, cardio pop!
Props: band, weights,
Class: warrior 2 series, child's pose pushups, crab walks with the band, wide squat with weights, flat back core, single-leg bridge lifts, cardio dance party!