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Thursday 2/25 11AM EST with Shane - 30min

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • Wednesday 2/24 11AM EST with Tara - 3...

    Props: no props
    Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!

  • Saturday 2/20 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: plank series, box lunge to wide squat series, standing series with weights, flat back core with knee catches, side seat with ankle weights, inner thigh work with ankle weights, side plank series, cardio push!

  • Friday 2/19 11AM EST with Tara - 30min

    Props: light weights
    Class: side lunges with weights, pistol squats with weights, inclined chair with weights, standing seat work with weights, standing arm series with weights, plank series, cardio push!