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Thursday 6/17 8AM EST with Shane - 30min

30-Minute Classes • 33m

Up Next in 30-Minute Classes

  • Tuesday 6/15 11AM EST with Tara - 30min

    Props: weights
    Class: down dog to plank to mountain climbers, child's pose pushups, standing series with weights, alternating box lunge series with a knee lift, squat series with a kick, flat back core series, cardio dance party!!

  • Monday 6/14 11AM EST with Dino - 30min

    No props
    Class: plank series, box lunge to warrior 3 series, side lunge series, side plank series, flat back core series with knee marches, all fours triceps and core, dance party!

  • Thursday 6/10 11AM EST with Shane - 3...

    80s Bangers from Soundtracks!
    Props: hand weight
    Class: side lunges and narrow squat series, clam shells, flat back core series, standing arm series, gentle cardio push, another standing arm series with weights!