Props: ankle weights or hand weights
Class: box lunge that builds to warrior 3 with a knee lift with a bicep curl, wide squat series with weights, clam shells with an oblique, flat back core work, squat tap backs and stretch!
Class: down dog to plank to mountain climbers, child's pose pushups, standing series with weights, alternating box lunge series with a knee lift, squat series with a kick, flat back core series, cardio dance party!!
80s Bangers from Soundtracks!
Props: hand weight
Class: side lunges and narrow squat series, clam shells, flat back core series, standing arm series, gentle cardio push, another standing arm series with weights!