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Thursday 6/3 11AM EST with Shane - 30min

30-Minute Classes • 41m

Up Next in 30-Minute Classes

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    Props: no props
    Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!

  • Monday 5/24 8AM EST with Shane - 30min

    Props: weights,
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    Props:
    Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!