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Class: down dog to plank series, box lunge series, flat back core with a leg lift, kneeling seat work, modified burpees, cardio finish!
Class: squat series with arms, mountain climbers, kneeling seat work with the band, squat taps, flat back core with the band, cardio finish!
Class: down dog to plank series, mountain climbers, box lunge series with weights, squat taps with weights, inclined tricep series, side lunges, child's pose pushups, burpees and jacks!
Props: weights, band
Class: side lunges with the band, plank series with the band, squat taps with weights, slow Russian twists with the band, burpees and jacks!