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Thursday 9/16 8AM EST with Shane - 30min

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • Wednesday 9/15 11AM EST with Tara - 3...

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    Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!

  • Monday 9/6 8AM EST with Shane - 30min

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    Props: weights, resistance band
    Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!

  • Friday 9/3 11AM EST with Shane - 30min

    Props: ankle weights
    Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.