Class: down dog to plank to mountain climbers, child's pose pushups, standing series with weights, alternating box lunge series with a knee lift, squat series with a kick, flat back core series, cardio dance party!!
80s Bangers from Soundtracks!
Props: hand weight
Class: side lunges and narrow squat series, clam shells, flat back core series, standing arm series, gentle cardio push, another standing arm series with weights!
Props: sliders, ankle weights or hand weights
Class: wide squats with weights, inclined lunge and curtsy squat series with a slider, standing seat work, kneeling core and seat work with a slider, back and arm series in prone, upright core with sliders, stretch!