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Class: plank series with a leg raise, kneeling seat work, flat back core work, side lunges, inclined chair arm series, kneeling pushups, mountain climbers, cardio party!
Props: No props
Class: down dog to plank series, narrow squat series that builds to a jump squat, side plank series, wide squat series, squat tap backs, flat back core with a twist, bridge lifts, cardio party!
Class: down dog to plank series, box lunge series, flat back core with a leg lift, kneeling seat work, modified burpees, cardio finish!
Class: squat series with arms, mountain climbers, kneeling seat work with the band, squat taps, flat back core with the band, cardio finish!