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Tuesday 9/28 11AM EST with CJ - 30min

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • Friday 9/24 11AM EST with Dino - 30min

    Props: weights
    Class: three-legged dog series, wide squat to box lunge series, standing arm series with weights, slow flat back core series, bridge lifts with an inner thigh focus, tricep dips from all fours, cardio dance party!

  • Wednesday 9/22 11AM EST with CJ - 30min

    Props: resistance band, weights
    Class: narrow squat series with a band and a leg lift, plank series with the band, plank to push up to lunge series, standing series with a calf raise and weights, squat taps, jacks!

  • Monday 9/20 8AM EST with Shane - 30min

    Props: weights
    Class: narrow squats to open, clam shells, flat back core with weights, bridge lifts with weights, plank series.