Props: optional ankle weights
Class: down dog to plank series, box lunge series, kneeling to standing seat work, inner thigh series, push-up series, side plank, and your dance party!
Valentine's Day: He Loves Me/He Loves Me Not
Props: no props
Class: box lunge series with a knee lift, jump squats, side plank series, flat back core with knee marches, side seat series, cardio dance party!
MADONNA CLASS!
Props: optional hand weights
Class: down dog to push-up series, curtsy squat series that builds to a knee lift, mountain climbers, standing series with weights, core work from your elbows, JUMPING JACKS TO MADONNA!
Props: slider, towel
Class: alternating lunge series, mountain climbers, lunge series with slider and towel, plank series with slider, core series with the towel, flat back core, kneeling to standing series, and your cardio push!
