Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 3/3 11AM EST with Tara - 30min

30-Minute Classes • 40m

Up Next in 30-Minute Classes

  • Thursday 2/25 11AM EST with Shane - 3...

    Props: weights
    Class: narrow squat series, inclined narrow squat series, inclined crescent lunge with weights, wide squat with weights, kneeling side seat with weights, split squat series, standing core series, squat tapbacks series, cardio push to close!

  • Wednesday 2/24 11AM EST with Tara - 3...

    Props: no props
    Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!

  • Saturday 2/20 11AM EST with Dino - 60min

    Props: weights, ankle weights
    Class: plank series, box lunge to wide squat series, standing series with weights, flat back core with knee catches, side seat with ankle weights, inner thigh work with ankle weights, side plank series, cardio push!