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Class: warmup, down dog to plank, wide squat with weights, box lunge to warrior 3 with weights, kneeling full body series, flat back core, and your dance party cardio!
Props: ankle weights, hand weights
Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!
Props: hand weights, towel
Class: wide squat with weights, child's pose pushups, flat back core with knee marches, bridge lifts with inner thigh, bear pose series, burpees and a dance party!
Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!