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Wednesday 3/31 11AM EST with Tara - 30min

30-Minute Classes • 41m

Up Next in 30-Minute Classes

  • Friday 3/27 11AM EST with Shane - 30min

    80s Class!!
    Props: ankle weights, hand weights
    Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!

  • Friday 3/19 11AM EST with CJ - 30min

    Props: hand weights, towel
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    Props: none
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