Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 3/31 11AM EST with Tara - 30min

30-Minute Classes • 41m

Up Next in 30-Minute Classes

  • Friday 3/27 11AM EST with Shane - 30min

    80s Class!!
    Props: ankle weights, hand weights
    Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!

  • Friday 3/19 11AM EST with CJ - 30min

    Props: hand weights, towel
    Class: wide squat with weights, child's pose pushups, flat back core with knee marches, bridge lifts with inner thigh, bear pose series, burpees and a dance party!

  • Monday 3/15 11AM EST with Dino - 30min

    Props: none
    Class: warrior 2 to wide squat series, down dog to plank, box lunge series, cardio pop, flat back core work, hand-release pushups, cardio party!