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Wednesday 4/14 11AM EST with Tara - 30min

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • Monday 4/12 11AM EST with Dino - 30min

    Madonna Class!
    Props: weights, blue bands
    Class: squat tapbacks, down dog series, crab walks with the blue band, kneeling arm series with weights, flat back core work, mountain climbers, cardio dance party!

  • Wednesday 4/7 11AM EST with Dino - 30min

    Props: weights
    Class: wide squat with windmill arms, down dog to plank to pushup, alternating curtsy squats and narrow squats, standing arm series with weights, flat back core with weights, narrow bridge lifts with an inner thigh focus, cardio!

  • Friday 4/2 11AM EST with Shane - 30min

    SLOW AND SEXY (no cardio)
    Props: weights, slider
    Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!