Class: wide squat with windmill arms, down dog to plank to pushup, alternating curtsy squats and narrow squats, standing arm series with weights, flat back core with weights, narrow bridge lifts with an inner thigh focus, cardio!
SLOW AND SEXY (no cardio)
Props: weights, slider
Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!
Props: ankle weights, hand weights
Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!