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Wednesday 6/30 11AM EST with Dino - 30min

30-Minute Classes • 38m

Up Next in 30-Minute Classes

  • Monday 6/28 8AM EST with Shane - 30min

    Props: weights, slider, blue resistance band
    Class: plank to down dog, child's pose push-ups, narrow squat series with weights, curtsy squat series with a slider, crab walks with the band, inner thigh series, cardio to close :)

  • Wednesday 6/23 11AM EST with Tara - 3...

    Props: hand weights
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  • Monday 6/21 8AM EST with Shane - 30min

    Props: resistance band, optional hand weights, sliders
    Class: squats with a lat pull, heel lifts, child's pose pushups, kneeling core and seat work with sliders, bridge lifts with the resistance band and optional weights, boat pose body rolls, yoga-inspired flow, mobility and stretch!