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Wednesday 7/7 11AM EST with Tara - 30min

30-Minute Classes • 36m

Up Next in 30-Minute Classes

  • Monday 7/5 11AM EST with Tara - 30min

    Props: no props
    Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!

  • Friday 7/2 11AM EST with Tara - 30min

    Props: weights
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  • Wednesday 6/30 11AM EST with Dino - 3...

    Props: none!
    Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!